Welcome to the Osprey Podcast, where we’ll be chatting to a whole host of our inspirational Outdoor Ambassadors and Athletes including Nimsdai Purja, Aldo Kane and Anne Wangler to name just a few. We’ll be exploring the issues which motivate them and delving into their latest adventures. So if you’re keen to learn some lessons from those who take life and adventure to the absolute limits…stay tuned to the Osprey Podcast.
In this episode, we talk to Dr Greg Potter, of Resilient Nutrition, discussing some of the key considerations when maximising your sleep and nutrition.We take a look at why sleep is so important and how you can introduce a few relatively simple things to improve your sleep dramatically, including how to help tackle night shifts and the problem with the sleep schedule that our schooling pushes on young people.We also dive in to nutrition, tackling a few myths and learning some general rules of thumb to help navigate the complex world of healthy eating. Finally we, of course, wrap up with Dr Potters 3 recommends - 1x TV/Film, 1x Music and 1x Other.
S2 E7. sofia-jin
S2 E6. Tristan Gooley
S2 E5. DR. MICHELE UFER
MOTIVATION AND GOALS
& JONATHAN PAIN
S2 E4. FERGUS CRAWLEY & JONATHAN PAIN
S2. E3. TOM ENTWISTLE
S2. E2. STEVE BARRON
HEMP FARMING, A SUSTAINABLE HIGH
S2 E1. NIMSDAI PURJA MBE
S1. E10. ANNA MCNUFF
THE BAREFOOT RUNNER
ANNE WANGLER PHOTOS BY FRANK SHINE & ANDREAS VIGL
VICTORIA PENDLETON PHOTOS BY MATT HARDY